Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 137.4
Total Fat 4.9 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 77.7 mg
Sodium 268.3 mg
Potassium 187.4 mg
Total Carbohydrate 12.1 g
Dietary Fiber 1.0 g
Sugars 3.2 g
Protein 11.2 g
Vitamin A 45.9 %
Vitamin B-12 3.2 %
Vitamin B-6 4.8 %
Vitamin C 15.3 %
Vitamin D 11.7 %
Vitamin E 2.1 %
Calcium 18.6 %
Copper 3.4 %
Folate 16.6 %
Iron 7.7 %
Magnesium 4.5 %
Manganese 9.6 %
Niacin 5.9 %
Pantothenic Acid 2.0 %
Phosphorus 6.8 %
Riboflavin 11.1 %
Selenium 1.8 %
Thiamin 5.4 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom Spinach Jalapeno Quiche

View the full Mushroom Spinach Jalapeno Quiche Recipe & Instructions
Submitted by: WENNII

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom Spinach Jalapeno Quiche

35 calories of *FLOUR - All Purpose, Bleached, Enriched - Pillsbury, (0.08 cup)

28 calories of Egg, fresh, whole, raw, (0.33 extra large)

26 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.08 cup)

20 calories of Half percent milk, (1.79 oz)

11 calories of Egg white, fresh, (0.67 large)

7 calories of Pam Butter Flavour - 1 second spray, (1 serving)

5 calories of Spinach, fresh, (0.67 cup)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Parsley, (0.33 tbsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of *Lawry's Seasoned Salt, (0.04 tsp)


No nutrition or calorie comments found.