Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 81.1 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 92.5 mg |
| Sodium | 170.3 mg |
| Potassium | 574.1 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 4.4 g |
| Sugars | 0.0 g |
| Protein | 6.6 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 22.0 % |
| Vitamin C | 136.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.4 % |
| Calcium | 5.0 % |
| Copper | 3.9 % |
| Folate | 28.1 % |
| Iron | 6.4 % |
| Magnesium | 6.7 % |
| Manganese | 14.5 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 12.9 % |
| Riboflavin | 11.5 % |
| Selenium | 1.7 % |
| Thiamin | 6.9 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in "Fried Rice" Cauliflower
View the full "Fried Rice" Cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "Fried Rice" Cauliflower
44 calories of Cauliflower, raw, (175 grams)
36 calories of Egg, fresh, whole, raw, (0.50 large)
1 calories of Garlic, (0.25 tsp)
1 calories of Onions, raw, (0.25 tbsp chopped)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Braggs Liquid Aminos, (0.38 tsp)
Calories per serving of "Fried Rice" Cauliflower
44 calories of Cauliflower, raw, (175 grams)
36 calories of Egg, fresh, whole, raw, (0.50 large)
1 calories of Garlic, (0.25 tsp)
1 calories of Onions, raw, (0.25 tbsp chopped)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Braggs Liquid Aminos, (0.38 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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- An Indian Classis dish - the low fat way!