Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.9 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 28.8 mg |
| Potassium | 530.1 mg |
| Total Carbohydrate | 59.8 g |
| Dietary Fiber | 6.3 g |
| Sugars | 19.5 g |
| Protein | 14.9 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 26.4 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 0.1 % |
| Vitamin D | 1.5 % |
| Vitamin E | 1.9 % |
| Calcium | 8.7 % |
| Copper | 37.9 % |
| Folate | 14.8 % |
| Iron | 30.0 % |
| Magnesium | 27.6 % |
| Manganese | 190.4 % |
| Niacin | 23.7 % |
| Pantothenic Acid | 19.6 % |
| Phosphorus | 39.8 % |
| Riboflavin | 12.5 % |
| Selenium | 2.8 % |
| Thiamin | 49.1 % |
| Zinc | 69.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Protein Oatmeal Bars
View the full High Protein Oatmeal Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Protein Oatmeal Bars
105 calories of Oats, Quaker (1 cup dry oats), (0.35 cup)
82 calories of Maple Syrup, (0.10 cup)
43 calories of Protein Technologies International ProPlus Soy Protein Isolate, (0.40 oz)
14 calories of Soy Milk, (0.15 cup)
3 calories of Applesauce, unsweetened, (0.03 cup)
Calories per serving of High Protein Oatmeal Bars
105 calories of Oats, Quaker (1 cup dry oats), (0.35 cup)
82 calories of Maple Syrup, (0.10 cup)
43 calories of Protein Technologies International ProPlus Soy Protein Isolate, (0.40 oz)
14 calories of Soy Milk, (0.15 cup)
3 calories of Applesauce, unsweetened, (0.03 cup)
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