Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.6 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.9 mg |
| Sodium | 78.2 mg |
| Potassium | 125.3 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 5.5 g |
| Sugars | 9.3 g |
| Protein | 26.2 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 8.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 12.1 % |
| Copper | 1.1 % |
| Folate | 5.1 % |
| Iron | 8.8 % |
| Magnesium | 3.7 % |
| Manganese | 8.3 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 8.9 % |
| Riboflavin | 8.5 % |
| Selenium | 5.5 % |
| Thiamin | 7.0 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in protein smoothie
View the full protein smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of protein smoothie
120 calories of GNC vanilla 100% whey protein powder, (31 gram(s))
40 calories of frozen mixed berries, (0.50 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
24 calories of Yogurt, plain, skim milk, (43 grams)
17 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (28 grams)
Calories per serving of protein smoothie
120 calories of GNC vanilla 100% whey protein powder, (31 gram(s))
40 calories of frozen mixed berries, (0.50 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
24 calories of Yogurt, plain, skim milk, (43 grams)
17 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (28 grams)