Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 80.8 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 105.5 mg |
| Sodium | 743.8 mg |
| Potassium | 164.8 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.8 g |
| Protein | 7.7 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.7 % |
| Vitamin D | 2.0 % |
| Vitamin E | 1.0 % |
| Calcium | 1.5 % |
| Copper | 1.5 % |
| Folate | 3.0 % |
| Iron | 7.8 % |
| Magnesium | 1.0 % |
| Manganese | 0.5 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 11.5 % |
| Thiamin | 1.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LC Egg Thread Soup w/ asparagus and mushrooms
View the full LC Egg Thread Soup w/ asparagus and mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LC Egg Thread Soup w/ asparagus and mushrooms
35 calories of Egg, (1) large, (0.50 serving)
23 calories of Asparagus, 1 medium spear, cooked, from fresh, (3.75 serving)
15 calories of Chicken Broth, Swanson fat free low sodium per 14.5 oz can, (0.50 serving)
8 calories of Shiitake Mushrooms, Dried (15g = 5 Mushrooms), (5 gram(s))
0 calories of Amoy White Rice Vinegar, (0.13 tbsp)
Calories per serving of LC Egg Thread Soup w/ asparagus and mushrooms
35 calories of Egg, (1) large, (0.50 serving)
23 calories of Asparagus, 1 medium spear, cooked, from fresh, (3.75 serving)
15 calories of Chicken Broth, Swanson fat free low sodium per 14.5 oz can, (0.50 serving)
8 calories of Shiitake Mushrooms, Dried (15g = 5 Mushrooms), (5 gram(s))
0 calories of Amoy White Rice Vinegar, (0.13 tbsp)