Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 392.7
Total Fat 17.2 g
Saturated Fat 3.1 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 9.4 g
Cholesterol 85.5 mg
Sodium 542.2 mg
Potassium 894.9 mg
Total Carbohydrate 23.2 g
Dietary Fiber 7.4 g
Sugars 1.9 g
Protein 37.6 g
Vitamin A 13.7 %
Vitamin B-12 10.4 %
Vitamin B-6 56.1 %
Vitamin C 20.9 %
Vitamin D 0.0 %
Vitamin E 7.5 %
Calcium 8.5 %
Copper 13.4 %
Folate 26.6 %
Iron 18.2 %
Magnesium 19.5 %
Manganese 18.9 %
Niacin 94.8 %
Pantothenic Acid 25.9 %
Phosphorus 37.2 %
Riboflavin 21.1 %
Selenium 43.8 %
Thiamin 23.7 %
Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Fingers with Spicy Avocado Dipping Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Fingers with Spicy Avocado Dipping Sauce

172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)

10 calories of Sour Cream, reduced fat, (0.50 tbsp)

3 calories of Paprika, (0.13 tbsp)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Onion powder, (0.25 tsp)

1 calories of Lime Juice, (0.13 lime yields)

1 calories of Thyme, ground, (0.25 tsp)

1 calories of Spice, Oregano (dried), (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Hot Pepper Sauce, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Cilantro, raw, (0.25 tbsp)


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