Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 173.2
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 728.2 mg
Potassium 778.2 mg
Total Carbohydrate 40.0 g
Dietary Fiber 5.2 g
Sugars 20.3 g
Protein 4.3 g
Vitamin A 1.8 %
Vitamin B-12 0.0 %
Vitamin B-6 8.5 %
Vitamin C 15.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 4.1 %
Copper 9.8 %
Folate 51.0 %
Iron 11.6 %
Magnesium 14.8 %
Manganese 42.0 %
Niacin 4.2 %
Pantothenic Acid 3.7 %
Phosphorus 9.9 %
Riboflavin 6.0 %
Selenium 3.2 %
Thiamin 4.6 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bev's Harvard Beets

View the full Bev's Harvard Beets Recipe & Instructions
Submitted by: PCONNINGTON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bev's Harvard Beets

112 calories of Beets, boiled, (1.50 cup slices)

63 calories of Cornstarch, (0.13 cup)


No nutrition or calorie comments found.