Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 218.4 | Total Fat | 7.1 g |
---|---|
Saturated Fat | 2.7 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 2.9 g |
Cholesterol | 26.1 mg |
Sodium | 356.6 mg |
Potassium | 629.6 mg |
Total Carbohydrate | 24.6 g |
Dietary Fiber | 8.8 g |
Sugars | 0.2 g |
Protein | 14.8 g |
Vitamin A | 9.4 % | Vitamin B-12 | 13.0 % |
---|---|
Vitamin B-6 | 13.3 % |
Vitamin C | 16.1 % |
Vitamin D | 1.1 % |
Vitamin E | 1.5 % |
Calcium | 5.7 % |
Copper | 15.7 % |
Folate | 29.2 % |
Iron | 17.0 % |
Magnesium | 14.4 % |
Manganese | 24.6 % |
Niacin | 14.1 % |
Pantothenic Acid | 5.5 % |
Phosphorus | 20.2 % |
Riboflavin | 13.9 % |
Selenium | 14.3 % |
Thiamin | 13.6 % |
Zinc | 16.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Sodium Chili
View the full Low Sodium Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Sodium Chili
97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)
59 calories of Beans, pinto, (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
9 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.25 can)
5 calories of Onions, raw, (0.08 large)
2 calories of Chili powder, (0.08 tbsp)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
Calories per serving of Low Sodium Chili
97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)
59 calories of Beans, pinto, (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
9 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.25 can)
5 calories of Onions, raw, (0.08 large)
2 calories of Chili powder, (0.08 tbsp)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
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