Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 218.4
Total Fat 7.1 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.9 g
Cholesterol 26.1 mg
Sodium 356.6 mg
Potassium 629.6 mg
Total Carbohydrate 24.6 g
Dietary Fiber 8.8 g
Sugars 0.2 g
Protein 14.8 g
Vitamin A 9.4 %
Vitamin B-12 13.0 %
Vitamin B-6 13.3 %
Vitamin C 16.1 %
Vitamin D 1.1 %
Vitamin E 1.5 %
Calcium 5.7 %
Copper 15.7 %
Folate 29.2 %
Iron 17.0 %
Magnesium 14.4 %
Manganese 24.6 %
Niacin 14.1 %
Pantothenic Acid 5.5 %
Phosphorus 20.2 %
Riboflavin 13.9 %
Selenium 14.3 %
Thiamin 13.6 %
Zinc 16.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Sodium Chili

View the full Low Sodium Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Sodium Chili

97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)

59 calories of Beans, pinto, (0.25 cup)

54 calories of Beans, red kidney, (0.25 cup)

9 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.25 can)

5 calories of Onions, raw, (0.08 large)

2 calories of Chili powder, (0.08 tbsp)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)


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