Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.3 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 15.6 mg |
| Sodium | 463.5 mg |
| Potassium | 307.5 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 4.3 g |
| Sugars | 3.6 g |
| Protein | 8.7 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 16.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 9.5 % |
| Copper | 8.3 % |
| Folate | 3.6 % |
| Iron | 13.5 % |
| Magnesium | 4.7 % |
| Manganese | 5.7 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 6.1 % |
| Riboflavin | 5.8 % |
| Selenium | 5.6 % |
| Thiamin | 4.4 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kathi's version of Texas Chili
View the full Kathi's version of Texas Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kathi's version of Texas Chili
58 calories of Ground beef, extra lean (15% fat) pan broiled, (0.80 oz)
26 calories of Kidney beans *furmano's* light red 15.5 oz can, (0.13 cup)
23 calories of Black beans *furmano's* 15.5 oz can, (0.13 cup)
18 calories of Stewed Tomatoes, (0.27 cup)
7 calories of Onions, raw, (0.13 large)
7 calories of Minute Tapioca, (0.20 tbsp)
5 calories of Salsa, (0.07 cup)
2 calories of Chili powder, (0.07 tbsp)
1 calories of Celery, raw, (0.07 cup, diced)
1 calories of Garlic, (0.13 clove)
0 calories of Cumin, (0.07 serving)
Calories per serving of Kathi's version of Texas Chili
58 calories of Ground beef, extra lean (15% fat) pan broiled, (0.80 oz)
26 calories of Kidney beans *furmano's* light red 15.5 oz can, (0.13 cup)
23 calories of Black beans *furmano's* 15.5 oz can, (0.13 cup)
18 calories of Stewed Tomatoes, (0.27 cup)
7 calories of Onions, raw, (0.13 large)
7 calories of Minute Tapioca, (0.20 tbsp)
5 calories of Salsa, (0.07 cup)
2 calories of Chili powder, (0.07 tbsp)
1 calories of Celery, raw, (0.07 cup, diced)
1 calories of Garlic, (0.13 clove)
0 calories of Cumin, (0.07 serving)
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