Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.5 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 220.6 mg |
| Sodium | 1,301.6 mg |
| Potassium | 160.6 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 2.6 g |
| Sugars | 8.4 g |
| Protein | 14.4 g |
| Vitamin A | 42.3 % | Vitamin B-12 | 11.6 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 53.0 % |
| Vitamin D | 11.6 % |
| Vitamin E | 1.8 % |
| Calcium | 22.8 % |
| Copper | 1.1 % |
| Folate | 9.1 % |
| Iron | 9.7 % |
| Magnesium | 1.9 % |
| Manganese | 2.1 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 26.3 % |
| Riboflavin | 15.8 % |
| Selenium | 6.1 % |
| Thiamin | 1.2 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Egg in Spicy Tomato Sauce
View the full Baked Egg in Spicy Tomato Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Egg in Spicy Tomato Sauce
84 calories of Egg, fresh, whole, raw, (1 extra large)
50 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1 serving)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
20 calories of Olive Oil, (0.50 1tsp)
8 calories of Onions, raw, (2 tbsp chopped)
4 calories of Carrots, raw, (0.08 cup, grated)
Calories per serving of Baked Egg in Spicy Tomato Sauce
84 calories of Egg, fresh, whole, raw, (1 extra large)
50 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1 serving)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
20 calories of Olive Oil, (0.50 1tsp)
8 calories of Onions, raw, (2 tbsp chopped)
4 calories of Carrots, raw, (0.08 cup, grated)
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