Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.5 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 37.2 mg |
| Sodium | 909.6 mg |
| Potassium | 160.7 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 6.5 g |
| Protein | 22.5 g |
| Vitamin A | 43.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 50.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 2.2 % |
| Copper | 1.4 % |
| Folate | 6.3 % |
| Iron | 3.5 % |
| Magnesium | 2.6 % |
| Manganese | 5.8 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 3.0 % |
| Riboflavin | 2.7 % |
| Selenium | 1.6 % |
| Thiamin | 2.2 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greg's Beef and Broccoli Stir Fry
View the full Greg's Beef and Broccoli Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greg's Beef and Broccoli Stir Fry
158 calories of Beef - Top Round, (3.72 oz)
25 calories of Lee Kum Kee Hoisin Sauce, (0.50 tbsp)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
8 calories of Broccoli, fresh, (30.13 grams)
6 calories of Bean Sprouts - LA Choy - 15Cal/2/3-Cup, (0.38 serving)
6 calories of Soy Sauce, reduced sodium, (0.38 tbsp)
5 calories of Carrots, raw, (0.25 small (5-1/2" long))
2 calories of Garlic, (0.38 cloves)
1 calories of Onions, raw, (0.03 cup, sliced)
1 calories of Zucchini, baby, (0.25 medium)
0 calories of Crushed Red Pepper, (0.13 tsp)
Calories per serving of Greg's Beef and Broccoli Stir Fry
158 calories of Beef - Top Round, (3.72 oz)
25 calories of Lee Kum Kee Hoisin Sauce, (0.50 tbsp)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
8 calories of Broccoli, fresh, (30.13 grams)
6 calories of Bean Sprouts - LA Choy - 15Cal/2/3-Cup, (0.38 serving)
6 calories of Soy Sauce, reduced sodium, (0.38 tbsp)
5 calories of Carrots, raw, (0.25 small (5-1/2" long))
2 calories of Garlic, (0.38 cloves)
1 calories of Onions, raw, (0.03 cup, sliced)
1 calories of Zucchini, baby, (0.25 medium)
0 calories of Crushed Red Pepper, (0.13 tsp)