Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 229.6
Total Fat 1.5 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 52.8 mg
Potassium 650.9 mg
Total Carbohydrate 46.3 g
Dietary Fiber 9.2 g
Sugars 27.7 g
Protein 2.4 g
Vitamin A 310.7 %
Vitamin B-12 0.0 %
Vitamin B-6 27.7 %
Vitamin C 15.7 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 3.1 %
Copper 0.0 %
Folate 6.3 %
Iron 3.1 %
Magnesium 7.2 %
Manganese 9.2 %
Niacin 4.6 %
Pantothenic Acid 3.7 %
Phosphorus 4.0 %
Riboflavin 10.9 %
Selenium 1.8 %
Thiamin 0.0 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Rocket Salad with Cottage Cheese


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Rocket Salad with Cottage Cheese

95 calories of Apple, Gala (medium), (1 serving)

61 calories of Banana, fresh, (68 grams)

32 calories of Carrots, cooked, (90 grams)

27 calories of Coles light cottage cheese, (30 gram(s))

16 calories of Perino tomato, (92 gram(s))

12 calories of Coles Baby Spinach and Rocket Salad, (1 serving)


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