Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 97.7
Total Fat 3.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.4 g
Cholesterol 15.4 mg
Sodium 469.4 mg
Potassium 204.5 mg
Total Carbohydrate 4.2 g
Dietary Fiber 0.7 g
Sugars 0.4 g
Protein 13.3 g
Vitamin A 5.2 %
Vitamin B-12 3.7 %
Vitamin B-6 8.0 %
Vitamin C 21.5 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 0.7 %
Copper 3.4 %
Folate 2.5 %
Iron 2.8 %
Magnesium 2.8 %
Manganese 3.7 %
Niacin 8.6 %
Pantothenic Acid 2.3 %
Phosphorus 8.1 %
Riboflavin 5.3 %
Selenium 6.7 %
Thiamin 17.7 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg White and Vegetable Omelette

View the full Egg White and Vegetable Omelette Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg White and Vegetable Omelette

49 calories of Ham, regular (11% fat), (0.20 cup, diced)

34 calories of Egg white, fresh, (2 large)

8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)

4 calories of Onions, raw, (1 tbsp chopped)

3 calories of Green Peppers (bell peppers), (1 tbsp)


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