Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.9 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 5.7 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 0.2 mg |
| Sodium | 300.0 mg |
| Potassium | 170.9 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 4.9 g |
| Sugars | 3.5 g |
| Protein | 6.9 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 14.4 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 0.9 % |
| Vitamin D | 10.9 % |
| Vitamin E | 3.1 % |
| Calcium | 21.4 % |
| Copper | 1.3 % |
| Folate | 5.3 % |
| Iron | 8.4 % |
| Magnesium | 5.3 % |
| Manganese | 15.9 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 14.9 % |
| Riboflavin | 17.8 % |
| Selenium | 8.6 % |
| Thiamin | 7.0 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Heart Healthy Oatbran Pancakes
View the full Heart Healthy Oatbran Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Heart Healthy Oatbran Pancakes
53 calories of Whole Wheat Flour, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of *Flax Seed, (0.50 tbsp)
21 calories of So Nice Plus Original Soy Milk, (0.19 cup)
11 calories of Oat Bran, (0.13 cup)
8 calories of Egg substitute, liquid (Egg Beaters), (1 tbsp)
8 calories of Splenda Brown Sugar Blend, (0.50 tsp)
1 calories of Baking Powder, (0.50 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Heart Healthy Oatbran Pancakes
53 calories of Whole Wheat Flour, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of *Flax Seed, (0.50 tbsp)
21 calories of So Nice Plus Original Soy Milk, (0.19 cup)
11 calories of Oat Bran, (0.13 cup)
8 calories of Egg substitute, liquid (Egg Beaters), (1 tbsp)
8 calories of Splenda Brown Sugar Blend, (0.50 tsp)
1 calories of Baking Powder, (0.50 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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