Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 184.4
Total Fat 7.3 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.5 g
Cholesterol 51.1 mg
Sodium 392.6 mg
Potassium 294.1 mg
Total Carbohydrate 8.5 g
Dietary Fiber 0.0 g
Sugars 8.5 g
Protein 20.1 g
Vitamin A 0.1 %
Vitamin B-12 5.3 %
Vitamin B-6 11.9 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 0.4 %
Copper 2.7 %
Folate 0.7 %
Iron 4.0 %
Magnesium 3.4 %
Manganese 0.4 %
Niacin 16.3 %
Pantothenic Acid 4.6 %
Phosphorus 12.5 %
Riboflavin 10.9 %
Selenium 46.7 %
Thiamin 26.4 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cola Pork Chops

View the full Cola Pork Chops Recipe & Instructions
Submitted by: ESSIGD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cola Pork Chops

152 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

40 calories of Hunt's Ketchup, (2 tbsp)

2 calories of Splenda Brown Sugar Blend, (0.13 tsp)

0 calories of Diet Pepsi, (1 oz)


Nutrition & Calorie Comments  

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