Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.7 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 15.8 mg |
| Potassium | 332.2 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.4 g |
| Protein | 11.6 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 44.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 12.5 % |
| Copper | 13.2 % |
| Folate | 10.7 % |
| Iron | 14.1 % |
| Magnesium | 21.4 % |
| Manganese | 54.7 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 19.2 % |
| Riboflavin | 4.8 % |
| Selenium | 17.0 % |
| Thiamin | 6.9 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Bhugia
View the full Tofu Bhugia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Bhugia
96 calories of Tofu, extra firm, (100 grams)
16 calories of Olive Oil, (0.40 1tsp)
12 calories of Onions, raw, (0.20 cup, chopped)
8 calories of Green Peppers (bell peppers), (0.20 cup, strips)
8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)
3 calories of Coriander seed, (0.20 tbsp)
2 calories of Cumin seed, (0.20 tsp)
0 calories of Cilantro, raw, (0.80 tbsp)
Calories per serving of Tofu Bhugia
96 calories of Tofu, extra firm, (100 grams)
16 calories of Olive Oil, (0.40 1tsp)
12 calories of Onions, raw, (0.20 cup, chopped)
8 calories of Green Peppers (bell peppers), (0.20 cup, strips)
8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)
3 calories of Coriander seed, (0.20 tbsp)
2 calories of Cumin seed, (0.20 tsp)
0 calories of Cilantro, raw, (0.80 tbsp)
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