Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
Calories 67.9
Total Fat 1.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 13.7 mg
Sodium 70.4 mg
Potassium 52.0 mg
Total Carbohydrate 13.2 g
Dietary Fiber 1.8 g
Sugars 5.4 g
Protein 2.6 g
Vitamin A 1.7 %
Vitamin B-12 0.6 %
Vitamin B-6 2.2 %
Vitamin C 1.7 %
Vitamin D 3.2 %
Vitamin E 0.2 %
Calcium 6.5 %
Copper 0.9 %
Folate 1.0 %
Iron 3.7 %
Magnesium 1.0 %
Manganese 4.4 %
Niacin 0.5 %
Pantothenic Acid 0.5 %
Phosphorus 2.3 %
Riboflavin 1.5 %
Selenium 0.3 %
Thiamin 0.5 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Personal Sized Baked Oatmeal with Individual Toppings


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Personal Sized Baked Oatmeal with Individual Toppings

33 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.11 cup)

8 calories of Skim Milk, (0.10 cup)

7 calories of Applesauce, unsweetened, (0.07 cup)

7 calories of Applesauce, unsweetened, (0.07 cup)

5 calories of Egg, fresh, whole, raw, (0.07 large)

4 calories of Banana, fresh, (0.04 medium (7" to 7-7/8" long))

2 calories of Flaxseed, (0.04 tbsp)

1 calories of Chia Seed, (0.04 tbsp)

1 calories of Cinnamon, ground, (0.04 tbsp)

0 calories of Baking Powder, (0.11 tsp)

0 calories of Truvia Natural Sweetener, (0.21 serving)


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