Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.1 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 597.9 mg |
| Potassium | 672.1 mg |
| Total Carbohydrate | 41.7 g |
| Dietary Fiber | 10.7 g |
| Sugars | 0.0 g |
| Protein | 11.0 g |
| Vitamin A | 14.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 34.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 5.6 % |
| Copper | 26.9 % |
| Folate | 46.0 % |
| Iron | 19.2 % |
| Magnesium | 22.3 % |
| Manganese | 31.0 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 19.9 % |
| Riboflavin | 8.6 % |
| Selenium | 2.9 % |
| Thiamin | 18.4 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Beans & Corn
View the full Black Beans & Corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Beans & Corn
114 calories of Beans, black, (0.50 cup)
66 calories of Yellow Sweet Corn, Canned, (0.50 cup)
28 calories of Salsa, (0.38 cup)
Calories per serving of Black Beans & Corn
114 calories of Beans, black, (0.50 cup)
66 calories of Yellow Sweet Corn, Canned, (0.50 cup)
28 calories of Salsa, (0.38 cup)
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