Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
Calories 166.1
Total Fat 3.1 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.1 g
Cholesterol 42.2 mg
Sodium 256.4 mg
Potassium 495.3 mg
Total Carbohydrate 13.2 g
Dietary Fiber 3.1 g
Sugars 2.6 g
Protein 20.7 g
Vitamin A 41.4 %
Vitamin B-12 4.1 %
Vitamin B-6 26.7 %
Vitamin C 39.7 %
Vitamin D 0.1 %
Vitamin E 1.4 %
Calcium 3.2 %
Copper 8.5 %
Folate 13.4 %
Iron 9.0 %
Magnesium 11.5 %
Manganese 9.3 %
Niacin 48.3 %
Pantothenic Acid 6.5 %
Phosphorus 20.8 %
Riboflavin 12.1 %
Selenium 21.2 %
Thiamin 11.5 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Mex Chicken Soup

View the full Black Bean Mex Chicken Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Mex Chicken Soup

77 calories of Chicken Breast (cooked), no skin, roasted, (0.27 breast, bone and skin removed)

48 calories of Chicken stock, home-prepared, (0.55 cup)

32 calories of Beans, black, (0.14 cup)

4 calories of Carrots, raw, (0.14 large (7-1/4" to 8-1/2" long))

3 calories of Butter, salted, (0.09 pat (1" sq, 1/3" high))

3 calories of Peppers, sweet, red, fresh, (0.09 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Chili powder, (0.09 tbsp)

2 calories of Onions, raw, (0.05 medium (2-1/2" dia))

2 calories of Celery, raw, (0.18 stalk, large (11"-12" long))

1 calories of Cumin seed, (0.09 tsp)

0 calories of Oregano, ground, (0.05 tsp)

0 calories of Pepper, red or cayenne, (0.02 tsp)


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