Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.6 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 60.5 mg |
| Sodium | 831.8 mg |
| Potassium | 422.4 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 2.5 g |
| Sugars | 9.0 g |
| Protein | 18.3 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 17.7 % |
| Vitamin C | 21.7 % |
| Vitamin D | 0.5 % |
| Vitamin E | 5.9 % |
| Calcium | 15.4 % |
| Copper | 9.8 % |
| Folate | 3.5 % |
| Iron | 10.9 % |
| Magnesium | 8.5 % |
| Manganese | 7.2 % |
| Niacin | 16.2 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 21.3 % |
| Riboflavin | 11.2 % |
| Selenium | 29.2 % |
| Thiamin | 6.8 % |
| Zinc | 13.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in easy shepard pie
View the full easy shepard pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of easy shepard pie
101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)
69 calories of Cheddar Cheese, (0.13 cup, diced)
40 calories of Mashed Potatoes, (0.25 cup)
34 calories of Campbell's Tomato Soup, (0.19 cup)
20 calories of Tomato Soup, (0.19 cup)
10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)
4 calories of Westpac French Cut Green Beans, frozen, (0.13 cup)
Calories per serving of easy shepard pie
101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)
69 calories of Cheddar Cheese, (0.13 cup, diced)
40 calories of Mashed Potatoes, (0.25 cup)
34 calories of Campbell's Tomato Soup, (0.19 cup)
20 calories of Tomato Soup, (0.19 cup)
10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)
4 calories of Westpac French Cut Green Beans, frozen, (0.13 cup)
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