Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.8 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 54.1 mg |
| Potassium | 256.8 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 4.5 g |
| Sugars | 24.9 g |
| Protein | 4.6 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.1 % |
| Calcium | 1.8 % |
| Copper | 11.6 % |
| Folate | 5.9 % |
| Iron | 4.1 % |
| Magnesium | 7.8 % |
| Manganese | 14.4 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 11.1 % |
| Riboflavin | 2.4 % |
| Selenium | 10.1 % |
| Thiamin | 1.5 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PB&J Bars
View the full PB&J Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PB&J Bars
65 calories of Dates, (0.13 cup, pitted, chopped)
50 calories of Natural Sunbutter made with Sunflowers, (0.50 tbsp)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
17 calories of Pumpkin Seeds (whole seeds, roasted), (0.06 cup)
Calories per serving of PB&J Bars
65 calories of Dates, (0.13 cup, pitted, chopped)
50 calories of Natural Sunbutter made with Sunflowers, (0.50 tbsp)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
17 calories of Pumpkin Seeds (whole seeds, roasted), (0.06 cup)
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