Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 154.7
Total Fat 3.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 23.8 mg
Sodium 577.4 mg
Potassium 73.9 mg
Total Carbohydrate 20.4 g
Dietary Fiber 2.2 g
Sugars 3.6 g
Protein 11.8 g
Vitamin A 2.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.4 %
Vitamin C 3.5 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.7 %
Copper 3.3 %
Folate 5.0 %
Iron 7.2 %
Magnesium 1.6 %
Manganese 3.1 %
Niacin 0.6 %
Pantothenic Acid 1.9 %
Phosphorus 4.2 %
Riboflavin 2.1 %
Selenium 11.1 %
Thiamin 1.5 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Low-fat Hamburger Helper

View the full Easy Low-fat Hamburger Helper Recipe & Instructions
Submitted by: AMBER_BLAIR81
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Low-fat Hamburger Helper

83 calories of Velveeta light shells and cheese, (0.25 cup)

40 calories of Turkey, Ground turkey, 93% lean, (1 oz)

15 calories of Mushrooms, canned, (0.25 cup)

7 calories of Garlic powder, (0.25 tbsp)

6 calories of Onion powder, (0.25 tbsp)

5 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.63 serving)


No nutrition or calorie comments found.