Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 241.0
Total Fat 13.2 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 7.6 g
Cholesterol 2.5 mg
Sodium 67.5 mg
Potassium 556.9 mg
Total Carbohydrate 31.0 g
Dietary Fiber 4.4 g
Sugars 10.8 g
Protein 5.0 g
Vitamin A 2.8 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 4.6 %
Vitamin D 13.7 %
Vitamin E 14.2 %
Calcium 13.3 %
Copper 3.8 %
Folate 1.2 %
Iron 1.5 %
Magnesium 4.0 %
Manganese 2.7 %
Niacin 0.3 %
Pantothenic Acid 0.5 %
Phosphorus 10.8 %
Riboflavin 11.6 %
Selenium 1.0 %
Thiamin 3.0 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avacado Pear smoothie

View the full Avacado Pear smoothie Recipe & Instructions
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avacado Pear smoothie

125 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.50 serving)

45 calories of Dannon Activia Vanilla Yogurt, 4 oz., (0.50 serving)

34 calories of Pears, fresh, (0.50 pear, small (approx 3 per lb))

15 calories of Almond Breeze Almond Milk, Original, refrigerated, (2 oz)


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