Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.3 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 270.8 mg |
| Potassium | 328.4 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 7.1 g |
| Sugars | 2.7 g |
| Protein | 7.2 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 46.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 2.6 % |
| Copper | 8.6 % |
| Folate | 31.1 % |
| Iron | 12.5 % |
| Magnesium | 14.4 % |
| Manganese | 19.1 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 12.3 % |
| Riboflavin | 4.2 % |
| Selenium | 1.6 % |
| Thiamin | 12.4 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn & Bean Salad
View the full Corn & Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn & Bean Salad
93 calories of Beans, black, (70.83 grams)
40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
27 calories of Tomato, grape (3oz = appro 12 tomatoes), (2.67 oz)
1 calories of Green Onion (fresh-1 stalk), (0.33 serving)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Parsley, (0.83 sprigs)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Corn & Bean Salad
93 calories of Beans, black, (70.83 grams)
40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
27 calories of Tomato, grape (3oz = appro 12 tomatoes), (2.67 oz)
1 calories of Green Onion (fresh-1 stalk), (0.33 serving)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Parsley, (0.83 sprigs)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
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