Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.1 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 212.5 mg |
| Sodium | 63.2 mg |
| Potassium | 120.5 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 10.7 g |
| Sugars | 0.0 g |
| Protein | 13.9 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 2.3 % |
| Vitamin D | 6.5 % |
| Vitamin E | 2.8 % |
| Calcium | 2.5 % |
| Copper | 1.1 % |
| Folate | 6.6 % |
| Iron | 4.3 % |
| Magnesium | 2.3 % |
| Manganese | 1.7 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 9.2 % |
| Riboflavin | 15.8 % |
| Selenium | 22.2 % |
| Thiamin | 2.5 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten-Free Flax Pancake
View the full Gluten-Free Flax Pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten-Free Flax Pancake
175 calories of *Flax Seed Meal (ground flax), (5 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
17 calories of Motts unsweetened Applesauce, (2 oz)
14 calories of Banana, fresh, (0.15 small (6" to 6-7/8" long))
Calories per serving of Gluten-Free Flax Pancake
175 calories of *Flax Seed Meal (ground flax), (5 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
17 calories of Motts unsweetened Applesauce, (2 oz)
14 calories of Banana, fresh, (0.15 small (6" to 6-7/8" long))
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