Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.4 | Total Fat | 18.9 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 5.7 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.5 mg |
| Potassium | 108.1 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 3.1 g |
| Sugars | 4.6 g |
| Protein | 5.6 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.2 % |
| Calcium | 3.4 % |
| Copper | 8.5 % |
| Folate | 1.5 % |
| Iron | 9.5 % |
| Magnesium | 5.9 % |
| Manganese | 30.8 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 5.5 % |
| Riboflavin | 3.1 % |
| Selenium | 2.1 % |
| Thiamin | 5.4 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Granola LCHF Wheat Belly
View the full Granola LCHF Wheat Belly Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Granola LCHF Wheat Belly
80 calories of cashew nuts raw, (0.50 oz)
49 calories of Pecans, (0.06 cup, chopped)
39 calories of Walnut Oil, (0.02 cup)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
16 calories of Maple Syrup, (0.02 cup)
16 calories of Almonds, (0.03 cup, sliced)
8 calories of Ancient Harvest Quinoa Flakes, (0.02 cup)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
7 calories of Pistachio Nuts, (0.01 cup)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
5 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.03 serving)
Calories per serving of Granola LCHF Wheat Belly
80 calories of cashew nuts raw, (0.50 oz)
49 calories of Pecans, (0.06 cup, chopped)
39 calories of Walnut Oil, (0.02 cup)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
16 calories of Maple Syrup, (0.02 cup)
16 calories of Almonds, (0.03 cup, sliced)
8 calories of Ancient Harvest Quinoa Flakes, (0.02 cup)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
7 calories of Pistachio Nuts, (0.01 cup)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
5 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.03 serving)
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