Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.1 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 34.3 mg |
| Sodium | 860.9 mg |
| Potassium | 552.7 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 4.2 g |
| Sugars | 1.3 g |
| Protein | 12.8 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 62.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 13.5 % |
| Copper | 10.6 % |
| Folate | 11.7 % |
| Iron | 5.3 % |
| Magnesium | 7.3 % |
| Manganese | 14.7 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 9.8 % |
| Riboflavin | 9.0 % |
| Selenium | 3.8 % |
| Thiamin | 7.4 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in "Frog Legs"
View the full "Frog Legs" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "Frog Legs"
105 calories of Scalloped Potatoes, (0.50 cup)
73 calories of Hillshire Farm Turkey polska Kielbasa, (1.63 oz)
11 calories of Broccoli, frozen, (0.13 package (10 oz))
10 calories of Kraft 2% Shredded Cheddar Cheese, (0.03 cup)
Calories per serving of "Frog Legs"
105 calories of Scalloped Potatoes, (0.50 cup)
73 calories of Hillshire Farm Turkey polska Kielbasa, (1.63 oz)
11 calories of Broccoli, frozen, (0.13 package (10 oz))
10 calories of Kraft 2% Shredded Cheddar Cheese, (0.03 cup)
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