Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 354.0
Total Fat 16.4 g
Saturated Fat 5.2 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 6.7 g
Cholesterol 138.6 mg
Sodium 500.9 mg
Potassium 648.3 mg
Total Carbohydrate 9.0 g
Dietary Fiber 0.6 g
Sugars 0.9 g
Protein 43.7 g
Vitamin A 3.3 %
Vitamin B-12 7.6 %
Vitamin B-6 3.9 %
Vitamin C 0.0 %
Vitamin D 2.5 %
Vitamin E 1.3 %
Calcium 20.0 %
Copper 19.5 %
Folate 6.5 %
Iron 11.4 %
Magnesium 12.9 %
Manganese 8.4 %
Niacin 2.6 %
Pantothenic Acid 2.9 %
Phosphorus 21.4 %
Riboflavin 8.5 %
Selenium 9.4 %
Thiamin 4.8 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cashew Encrusted tillapia

View the full Cashew Encrusted tillapia Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cashew Encrusted tillapia

165 calories of Tilapia filet, raw, (6 oz)

102 calories of Cashew Nuts, dry roasted (salt added), (0.13 cup, halves and whole)

59 calories of Parmesan Cheese, grated, (0.13 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

14 calories of Flour, white, (0.03 cup)

5 calories of Olive Oil, (0.13 1tsp)

0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.13 tsp)

0 calories of California Style Garlic Pepper, (0.13 tsp)


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