Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.6 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 70.0 mg |
| Sodium | 695.2 mg |
| Potassium | 13.2 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 0.5 g |
| Sugars | 13.3 g |
| Protein | 23.3 g |
| Vitamin A | 18.0 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.5 % |
| Copper | 0.9 % |
| Folate | 1.8 % |
| Iron | 1.9 % |
| Magnesium | 0.7 % |
| Manganese | 3.1 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.1 % |
| Riboflavin | 1.6 % |
| Selenium | 2.4 % |
| Thiamin | 4.4 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mini meatloaf
View the full Mini meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mini meatloaf
160 calories of diet lean ground beef, (4 oz)
60 calories of Ketchup, Heinz, (3 tbsp)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
4 calories of Onion - Raw, chopped, (0.06 cup)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
1 calories of Beef Broth (canned) 99% fat free, (0.06 cup)
0 calories of Oregeno, (0.50 tsp)
Calories per serving of Mini meatloaf
160 calories of diet lean ground beef, (4 oz)
60 calories of Ketchup, Heinz, (3 tbsp)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
4 calories of Onion - Raw, chopped, (0.06 cup)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
1 calories of Beef Broth (canned) 99% fat free, (0.06 cup)
0 calories of Oregeno, (0.50 tsp)