Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 227.2
Total Fat 16.3 g
Saturated Fat 10.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.5 g
Cholesterol 49.4 mg
Sodium 327.7 mg
Potassium 189.8 mg
Total Carbohydrate 8.1 g
Dietary Fiber 0.1 g
Sugars 4.5 g
Protein 12.1 g
Vitamin A 13.8 %
Vitamin B-12 10.8 %
Vitamin B-6 3.2 %
Vitamin C 1.5 %
Vitamin D 11.2 %
Vitamin E 1.3 %
Calcium 36.6 %
Copper 1.3 %
Folate 4.4 %
Iron 2.5 %
Magnesium 5.2 %
Manganese 1.7 %
Niacin 1.8 %
Pantothenic Acid 4.7 %
Phosphorus 27.1 %
Riboflavin 15.9 %
Selenium 11.7 %
Thiamin 5.0 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheese Sauce

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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese Sauce

114 calories of Cheddar Cheese, (0.25 cup, shredded)

51 calories of Butter, salted, (0.50 tbsp)

32 calories of Milk, nonfat, (0.38 cup)

16 calories of Parmesan Cheese, shredded, (0.75 tbsp)

14 calories of Flour, white, (0.03 cup)


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