Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.0 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 8.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 32.4 mg |
| Sodium | 288.5 mg |
| Potassium | 362.7 mg |
| Total Carbohydrate | 82.6 g |
| Dietary Fiber | 4.4 g |
| Sugars | 53.1 g |
| Protein | 8.8 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 1.5 % |
| Vitamin D | 11.4 % |
| Vitamin E | 1.4 % |
| Calcium | 13.5 % |
| Copper | 22.7 % |
| Folate | 3.0 % |
| Iron | 10.4 % |
| Magnesium | 15.3 % |
| Manganese | 31.4 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 11.6 % |
| Riboflavin | 2.5 % |
| Selenium | 17.5 % |
| Thiamin | 3.2 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 3 minute Brownie in a mug
View the full 3 minute Brownie in a mug Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 3 minute Brownie in a mug
114 calories of Wheat flour, white, all-purpose, unenriched, (0.25 cup)
102 calories of Butter, salted, (1 tbsp)
48 calories of Whey Low Gold, (12 tsp)
34 calories of Milk, Fat Free, Skim, (3 oz)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
0 calories of Salt, (1 dash)
Calories per serving of 3 minute Brownie in a mug
114 calories of Wheat flour, white, all-purpose, unenriched, (0.25 cup)
102 calories of Butter, salted, (1 tbsp)
48 calories of Whey Low Gold, (12 tsp)
34 calories of Milk, Fat Free, Skim, (3 oz)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
0 calories of Salt, (1 dash)
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