Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 4,334.1
Total Fat 172.2 g
Saturated Fat 65.4 g
Polyunsaturated Fat 10.8 g
Monounsaturated Fat 69.2 g
Cholesterol 626.0 mg
Sodium 4,513.5 mg
Potassium 8,585.9 mg
Total Carbohydrate 455.2 g
Dietary Fiber 84.7 g
Sugars 30.8 g
Protein 255.4 g
Vitamin A 43.7 %
Vitamin B-12 311.5 %
Vitamin B-6 209.6 %
Vitamin C 276.9 %
Vitamin D 0.0 %
Vitamin E 32.3 %
Calcium 66.5 %
Copper 149.8 %
Folate 255.1 %
Iron 254.0 %
Magnesium 179.4 %
Manganese 216.2 %
Niacin 295.7 %
Pantothenic Acid 102.2 %
Phosphorus 261.1 %
Riboflavin 220.2 %
Selenium 200.4 %
Thiamin 157.2 %
Zinc 310.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomatoe Stew

View the full Tomatoe Stew Recipe & Instructions
Submitted by: REBECKAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomatoe Stew

2,336 calories of Ground beef, extra lean (15% fat) pan broiled, (32 oz)

872 calories of Brown rice (1 cup cooked), (4 serving)

399 calories of Yellow Sweet Corn, Canned, (3 cup)

341 calories of Beans, black, (1.50 cup)

326 calories of Beans, red kidney, (1.50 cup)

204 calories of Canned Tomatoes, (5 cup)

61 calories of Onions, raw, (1 cup, chopped)

9 calories of Garlic, (2 clove)


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