Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.1 | Total Fat | 21.6 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 7.8 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 11.3 mg |
| Sodium | 536.2 mg |
| Potassium | 417.2 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 4.3 g |
| Sugars | 4.0 g |
| Protein | 12.3 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 95.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.5 % |
| Calcium | 26.4 % |
| Copper | 16.5 % |
| Folate | 20.2 % |
| Iron | 11.7 % |
| Magnesium | 13.3 % |
| Manganese | 42.2 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 23.8 % |
| Riboflavin | 12.3 % |
| Selenium | 12.6 % |
| Thiamin | 19.5 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Brussels Sprouts with grapes and cauliflower
View the full Roasted Brussels Sprouts with grapes and cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Brussels Sprouts with grapes and cauliflower
92 calories of Walnuts, (0.50 oz)
65 calories of Parmesan Cheese, grated, (0.50 oz)
60 calories of Olive Oil, (0.50 tbsp)
54 calories of Bread crumbs, dry, grated, seasoned, (0.50 oz)
19 calories of Brussels sprouts, fresh, (0.50 cup)
10 calories of Cauliflower, raw, (0.38 cup)
8 calories of Grapes, (0.13 cup, seedless)
Calories per serving of Roasted Brussels Sprouts with grapes and cauliflower
92 calories of Walnuts, (0.50 oz)
65 calories of Parmesan Cheese, grated, (0.50 oz)
60 calories of Olive Oil, (0.50 tbsp)
54 calories of Bread crumbs, dry, grated, seasoned, (0.50 oz)
19 calories of Brussels sprouts, fresh, (0.50 cup)
10 calories of Cauliflower, raw, (0.38 cup)
8 calories of Grapes, (0.13 cup, seedless)
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