Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.7 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 9.8 mg |
| Sodium | 91.1 mg |
| Potassium | 304.8 mg |
| Total Carbohydrate | 36.2 g |
| Dietary Fiber | 3.1 g |
| Sugars | 17.3 g |
| Protein | 6.5 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 33.2 % |
| Vitamin D | 8.1 % |
| Vitamin E | 0.9 % |
| Calcium | 20.9 % |
| Copper | 2.7 % |
| Folate | 3.2 % |
| Iron | 3.0 % |
| Magnesium | 6.1 % |
| Manganese | 3.5 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 8.6 % |
| Riboflavin | 10.5 % |
| Selenium | 3.3 % |
| Thiamin | 3.6 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Laine's easy smoothie
View the full Laine's easy smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Laine's easy smoothie
80 calories of Kirkland Lowfat Fruit Yogurt, (2.67 oz)
45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)
40 calories of Banana, fresh, (0.33 large (8" to 8-7/8" long))
23 calories of Food Lion Berry Mix Frozen Fruit, (0.33 cup)
Calories per serving of Laine's easy smoothie
80 calories of Kirkland Lowfat Fruit Yogurt, (2.67 oz)
45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)
40 calories of Banana, fresh, (0.33 large (8" to 8-7/8" long))
23 calories of Food Lion Berry Mix Frozen Fruit, (0.33 cup)
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- Really quick and tasty!