Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 315.4
Total Fat 14.1 g
Saturated Fat 3.2 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 6.3 g
Cholesterol 104.7 mg
Sodium 133.2 mg
Potassium 443.2 mg
Total Carbohydrate 35.7 g
Dietary Fiber 4.7 g
Sugars 14.2 g
Protein 14.3 g
Vitamin A 9.3 %
Vitamin B-12 4.0 %
Vitamin B-6 4.6 %
Vitamin C 2.9 %
Vitamin D 20.6 %
Vitamin E 20.5 %
Calcium 22.6 %
Copper 8.5 %
Folate 5.0 %
Iron 16.3 %
Magnesium 10.0 %
Manganese 21.4 %
Niacin 4.2 %
Pantothenic Acid 1.2 %
Phosphorus 31.6 %
Riboflavin 55.2 %
Selenium 0.9 %
Thiamin 3.4 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa pudding

View the full Quinoa pudding Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa pudding

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

86 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.63 cup)

81 calories of Almonds, (0.13 cup, slivered)

36 calories of Egg, fresh, whole, raw, (0.50 large)

30 calories of Blueberries, frozen (unsweetened), (0.38 cup, unthawed)

11 calories of Great Value Sugar Free Pancake & Waffle Syrup, (0.08 cup)


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