Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 360.8 | Total Fat | 17.6 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 30.8 mg |
| Sodium | 503.0 mg |
| Potassium | 210.9 mg |
| Total Carbohydrate | 48.2 g |
| Dietary Fiber | 6.2 g |
| Sugars | 28.7 g |
| Protein | 11.6 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 3.0 % |
| Vitamin D | 1.7 % |
| Vitamin E | 10.6 % |
| Calcium | 4.9 % |
| Copper | 7.9 % |
| Folate | 2.5 % |
| Iron | 7.4 % |
| Magnesium | 8.1 % |
| Manganese | 14.6 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 6.4 % |
| Riboflavin | 6.6 % |
| Selenium | 1.4 % |
| Thiamin | 1.8 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut butter banana carrot muffin
View the full Peanut butter banana carrot muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut butter banana carrot muffin
140 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (1.33 tbsp)
66 calories of Brown Sugar, (0.08 cup, packed)
53 calories of Whole Wheat Flour, (0.13 cup)
44 calories of Almonds, (0.08 cup, sliced)
20 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (0.67 tbsp)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
12 calories of Egg, fresh, whole, raw, (0.17 large)
5 calories of Carrot puree (cooked), (0.08 cup)
0 calories of Baking Soda, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Peanut butter banana carrot muffin
140 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (1.33 tbsp)
66 calories of Brown Sugar, (0.08 cup, packed)
53 calories of Whole Wheat Flour, (0.13 cup)
44 calories of Almonds, (0.08 cup, sliced)
20 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (0.67 tbsp)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
12 calories of Egg, fresh, whole, raw, (0.17 large)
5 calories of Carrot puree (cooked), (0.08 cup)
0 calories of Baking Soda, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
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