Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 182.5
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 766.2 mg
Potassium 280.0 mg
Total Carbohydrate 34.0 g
Dietary Fiber 8.4 g
Sugars 2.0 g
Protein 9.1 g
Vitamin A 32.5 %
Vitamin B-12 0.0 %
Vitamin B-6 4.5 %
Vitamin C 6.0 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 6.4 %
Copper 6.0 %
Folate 10.9 %
Iron 13.8 %
Magnesium 5.9 %
Manganese 14.1 %
Niacin 7.0 %
Pantothenic Acid 1.5 %
Phosphorus 7.5 %
Riboflavin 4.5 %
Selenium 1.9 %
Thiamin 8.0 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Bean and Rice Burgers

View the full Veggie Bean and Rice Burgers Recipe & Instructions
Submitted by: STEF52209
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Bean and Rice Burgers

60 calories of Black Beans, (0.25 cup)

54 calories of Beans, red kidney, (0.25 cup)

41 calories of Uncle Ben's Brown Rice (dry), (0.06 cup)

7 calories of Hunt's Ketchup, (0.33 tbsp)

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

5 calories of French's Horseradish Mustard, (1 tsp)

5 calories of Onions, raw, (0.17 small)

3 calories of Kikkoman Lite Soy Sauce, (0.33 tbsp)

3 calories of Garlic, (0.67 cloves)

1 calories of Chili powder, (0.17 tsp)

1 calories of Parsley, dried, (0.33 tbsp)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Kitchen Basics Unsalted Vegetable Stock, (0.01 cup)


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