Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 222.0
Total Fat 10.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 4.6 g
Cholesterol 12.5 mg
Sodium 251.2 mg
Potassium 342.0 mg
Total Carbohydrate 31.7 g
Dietary Fiber 5.6 g
Sugars 16.0 g
Protein 3.9 g
Vitamin A 3.5 %
Vitamin B-12 29.8 %
Vitamin B-6 35.8 %
Vitamin C 3.7 %
Vitamin D 3.5 %
Vitamin E 9.6 %
Calcium 11.3 %
Copper 10.0 %
Folate 31.7 %
Iron 13.8 %
Magnesium 16.8 %
Manganese 71.4 %
Niacin 12.0 %
Pantothenic Acid 4.2 %
Phosphorus 14.4 %
Riboflavin 11.7 %
Selenium 18.4 %
Thiamin 12.0 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole wheat bran muffins w/walnuts and blueberries

View the full Whole wheat bran muffins w/walnuts and blueberries Recipe & Instructions
Submitted by: KAKY2FAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole wheat bran muffins w/walnuts and blueberries

58 calories of Canola Oil, (0.03 cup)

37 calories of Flour, whole grain, (0.09 cup)

29 calories of Molasses, (0.03 cup)

24 calories of Splenda Brown Sugar Blend, (1.50 tsp)

23 calories of Walnuts, (0.03 cup, chopped)

22 calories of Kellogg's All-Bran Buds Cereal, (0.09 cup (1 serving))

9 calories of Buttermilk, lowfat, (0.09 cup)

5 calories of Blueberries, frozen (unsweetened), (0.06 cup, unthawed)

4 calories of Egg, fresh, whole, raw, (0.06 large)

0 calories of Baking Powder, (0.19 tsp)

0 calories of Salt, (0.03 tsp)


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