Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.7 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 421.3 mg |
| Potassium | 427.0 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 8.6 g |
| Sugars | 2.3 g |
| Protein | 8.5 g |
| Vitamin A | 29.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 106.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 3.3 % |
| Copper | 11.4 % |
| Folate | 35.2 % |
| Iron | 12.0 % |
| Magnesium | 16.6 % |
| Manganese | 23.0 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 13.6 % |
| Riboflavin | 4.0 % |
| Selenium | 1.8 % |
| Thiamin | 15.6 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Bell & Anaheim Pepper Black Bean Soup
View the full Roasted Bell & Anaheim Pepper Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Bell & Anaheim Pepper Black Bean Soup
114 calories of Beans, black, (0.50 cup)
20 calories of Olive Oil, (0.17 tbsp)
9 calories of happy harvest fire roasted diced tomatoes, (0.15 cup)
5 calories of Vegetable Broth, (0.33 cup)
4 calories of Carrots, raw, (0.17 medium)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
2 calories of Onions, raw, (0.04 large)
2 calories of Sweet peppers (bell), (0.08 small)
1 calories of Garlic, (0.25 tsp)
Calories per serving of Roasted Bell & Anaheim Pepper Black Bean Soup
114 calories of Beans, black, (0.50 cup)
20 calories of Olive Oil, (0.17 tbsp)
9 calories of happy harvest fire roasted diced tomatoes, (0.15 cup)
5 calories of Vegetable Broth, (0.33 cup)
4 calories of Carrots, raw, (0.17 medium)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
2 calories of Onions, raw, (0.04 large)
2 calories of Sweet peppers (bell), (0.08 small)
1 calories of Garlic, (0.25 tsp)
Calories in Similar Recipes
- A recipe that is full of great taste and loaded with potassium.
- A wonderful way to warm up from the warm chili and HOT spices!
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of...
- Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a...
- Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.
- A tasty variation on a favorite.
- Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad.
- Great served with our Chili Lime Tortilla Chips.
- I love eggplant, zicchini, peppers with a lot of spice. To add some body, black beans make this great...
- It's loaded with all kinds of tasty veggies.
- A quick and easy meal that packs protein and fiber!
- A great alternative to a chimichanga.