Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 154.1
Total Fat 8.9 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 18.9 mg
Sodium 540.1 mg
Potassium 352.9 mg
Total Carbohydrate 12.0 g
Dietary Fiber 4.0 g
Sugars 1.3 g
Protein 7.1 g
Vitamin A 19.4 %
Vitamin B-12 2.4 %
Vitamin B-6 6.0 %
Vitamin C 9.2 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 4.6 %
Copper 8.7 %
Folate 17.8 %
Iron 8.5 %
Magnesium 7.4 %
Manganese 22.7 %
Niacin 10.0 %
Pantothenic Acid 1.6 %
Phosphorus 10.3 %
Riboflavin 4.9 %
Selenium 4.2 %
Thiamin 6.8 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow-Cooker White Bean and Kielbasa Stew

View the full Slow-Cooker White Bean and Kielbasa Stew Recipe & Instructions
Submitted by: TGRAY40

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow-Cooker White Bean and Kielbasa Stew

95 calories of kielbalsa sausage, (1 oz)

45 calories of Beans, navy, (32.43 grams)

4 calories of Onions, raw, (0.07 large)

3 calories of Chicken Broth, (0.29 cup (8 fl oz))

3 calories of Spinach, fresh, (0.04 package (10 oz))

2 calories of Canned Tomatoes, (0.07 can)

2 calories of Garlic, (0.43 cloves)

0 calories of Rosemary, dried, (0.07 tsp)


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