Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.1 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 18.9 mg |
| Sodium | 540.1 mg |
| Potassium | 352.9 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 4.0 g |
| Sugars | 1.3 g |
| Protein | 7.1 g |
| Vitamin A | 19.4 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 9.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 4.6 % |
| Copper | 8.7 % |
| Folate | 17.8 % |
| Iron | 8.5 % |
| Magnesium | 7.4 % |
| Manganese | 22.7 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 10.3 % |
| Riboflavin | 4.9 % |
| Selenium | 4.2 % |
| Thiamin | 6.8 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow-Cooker White Bean and Kielbasa Stew
View the full Slow-Cooker White Bean and Kielbasa Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow-Cooker White Bean and Kielbasa Stew
95 calories of kielbalsa sausage, (1 oz)
45 calories of Beans, navy, (32.43 grams)
4 calories of Onions, raw, (0.07 large)
3 calories of Chicken Broth, (0.29 cup (8 fl oz))
3 calories of Spinach, fresh, (0.04 package (10 oz))
2 calories of Canned Tomatoes, (0.07 can)
2 calories of Garlic, (0.43 cloves)
0 calories of Rosemary, dried, (0.07 tsp)
Calories per serving of Slow-Cooker White Bean and Kielbasa Stew
95 calories of kielbalsa sausage, (1 oz)
45 calories of Beans, navy, (32.43 grams)
4 calories of Onions, raw, (0.07 large)
3 calories of Chicken Broth, (0.29 cup (8 fl oz))
3 calories of Spinach, fresh, (0.04 package (10 oz))
2 calories of Canned Tomatoes, (0.07 can)
2 calories of Garlic, (0.43 cloves)
0 calories of Rosemary, dried, (0.07 tsp)