Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.0 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 3.3 mg |
| Sodium | 194.3 mg |
| Potassium | 1,032.5 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 4.6 g |
| Sugars | 7.8 g |
| Protein | 10.0 g |
| Vitamin A | 20.9 % | Vitamin B-12 | 11.3 % |
|---|---|
| Vitamin B-6 | 40.2 % |
| Vitamin C | 95.8 % |
| Vitamin D | 5.0 % |
| Vitamin E | 4.6 % |
| Calcium | 13.3 % |
| Copper | 10.9 % |
| Folate | 35.1 % |
| Iron | 12.1 % |
| Magnesium | 16.8 % |
| Manganese | 34.9 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 21.8 % |
| Riboflavin | 55.2 % |
| Selenium | 16.7 % |
| Thiamin | 21.8 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Terry's Squash Cassarole
View the full Terry's Squash Cassarole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Terry's Squash Cassarole
52 calories of Summer Squash, (1 large)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
18 calories of Parmesan Cheese, grated, (0.04 cup)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
Calories per serving of Terry's Squash Cassarole
52 calories of Summer Squash, (1 large)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
18 calories of Parmesan Cheese, grated, (0.04 cup)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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