Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.0 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 49.2 mg |
| Sodium | 357.5 mg |
| Potassium | 384.9 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 1.4 g |
| Sugars | 6.1 g |
| Protein | 19.1 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 27.3 % |
| Vitamin C | 28.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 3.4 % |
| Copper | 8.6 % |
| Folate | 5.0 % |
| Iron | 6.3 % |
| Magnesium | 9.5 % |
| Manganese | 13.5 % |
| Niacin | 44.3 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 19.1 % |
| Riboflavin | 6.6 % |
| Selenium | 20.6 % |
| Thiamin | 7.9 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken , rosemary grape and nut salad
View the full chicken , rosemary grape and nut salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken , rosemary grape and nut salad
115 calories of Mayonnaise, regular (mayo), (0.08 cup)
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
31 calories of Walnuts, (0.04 cup, chopped)
20 calories of Raisins, (0.04 cup, packed)
5 calories of Grapes, (0.08 cup, seedless)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Rosemary, (0.33 tbsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of chicken , rosemary grape and nut salad
115 calories of Mayonnaise, regular (mayo), (0.08 cup)
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
31 calories of Walnuts, (0.04 cup, chopped)
20 calories of Raisins, (0.04 cup, packed)
5 calories of Grapes, (0.08 cup, seedless)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Rosemary, (0.33 tbsp)
0 calories of Salt, (0.08 tsp)
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