Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 158.0
Total Fat 2.6 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 38.3 mg
Sodium 559.7 mg
Potassium 50.8 mg
Total Carbohydrate 16.2 g
Dietary Fiber 2.1 g
Sugars 1.2 g
Protein 16.8 g
Vitamin A 4.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 4.5 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 6.5 %
Copper 0.1 %
Folate 0.0 %
Iron 7.3 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 1.5 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 2.8 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light Mexican Chicken Casserole

View the full Light Mexican Chicken Casserole Recipe & Instructions
Submitted by: CASSIDYCREWMOMZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Mexican Chicken Casserole

53 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (0.38 serving)

30 calories of Albertsons Instant White Rice (enriched long grain), (0.19 serving)

24 calories of Stater Bros Black Beans, (0.22 serving)

20 calories of Stater Bros Reduced Fat Fancy Shredded Mild Cheddar Cheese, (0.25 serving)

11 calories of Great Value (Walmart) Cream of Chicken 98% Fat Free, (0.16 serving)

11 calories of Stater Bros 98% FF Cream of Mushroom Soup, (0.16 serving)

6 calories of Lawry's Taco Seasoning, (0.75 tsp)

4 calories of ROTEL Original Diced Tomatoes & Green Chilies, (0.16 serving)

0 calories of Water, tap, (0.06 cup (8 fl oz))


No nutrition or calorie comments found.