Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 256.3
Total Fat 11.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 1.9 g
Cholesterol 42.7 mg
Sodium 371.3 mg
Potassium 634.3 mg
Total Carbohydrate 21.6 g
Dietary Fiber 5.2 g
Sugars 1.8 g
Protein 18.8 g
Vitamin A 88.1 %
Vitamin B-12 30.6 %
Vitamin B-6 38.2 %
Vitamin C 24.7 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 5.1 %
Copper 15.0 %
Folate 10.9 %
Iron 8.1 %
Magnesium 14.7 %
Manganese 37.7 %
Niacin 38.2 %
Pantothenic Acid 14.8 %
Phosphorus 23.1 %
Riboflavin 20.9 %
Selenium 48.3 %
Thiamin 17.7 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sesame-Soy Salmon (Glorious 1-Pot Meal)

View the full Sesame-Soy Salmon (Glorious 1-Pot Meal) Recipe & Instructions
Submitted by: KILLIANSPIN
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sesame-Soy Salmon (Glorious 1-Pot Meal)

86 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (2.13 oz)

57 calories of avacado, whole, medium (Net Carb), (0.25 serving)

54 calories of Brown Rice, long grain, (0.25 cup)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

9 calories of Cabbage, fresh, (0.50 cup, shredded)

5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Sesame Seeds, (0.04 tbsp)

2 calories of Ginger, ground, (0.25 tsp)

1 calories of Lemon juice, (0.25 tbsp)

0 calories of Granulated Sugar, (0.03 tsp)

0 calories of Heinz White Wine Vinegar, (0.25 tsp)

0 calories of Crushed Red Pepper Flakes, (0.25 tsp)


No nutrition or calorie comments found.