Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 406.5 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 451.0 mg |
| Potassium | 383.4 mg |
| Total Carbohydrate | 72.8 g |
| Dietary Fiber | 9.6 g |
| Sugars | 9.5 g |
| Protein | 11.7 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.2 % |
| Vitamin C | 24.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 7.6 % |
| Copper | 11.5 % |
| Folate | 20.2 % |
| Iron | 15.4 % |
| Magnesium | 10.3 % |
| Manganese | 32.3 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 11.5 % |
| Riboflavin | 4.1 % |
| Selenium | 4.5 % |
| Thiamin | 7.6 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jeweled Brown Rice with Orange Zest and Mint
View the full Jeweled Brown Rice with Orange Zest and Mint Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jeweled Brown Rice with Orange Zest and Mint
224 calories of Brown Basmati Rice, (0.33 cup)
120 calories of Chickpeas (garbanzo beans), (0.42 cup)
116 calories of Nuts, Pistachios, Kirkland dry roasted,1ser=1/4 cup w/o shells, (0.17 cup)
37 calories of Parsnips, (0.33 cup slices)
20 calories of Dates, (0.04 cup, pitted, chopped)
20 calories of Coconut oil Spectrum Organic, (0.50 tsp)
20 calories of Raisins, (0.04 cup, packed)
19 calories of Peas, frozen, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Fresh Mint, (0.08 cup)
2 calories of Lemon juice, (0.04 cup)
1 calories of Turmeric, ground, (0.08 tsp)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Saffron, (0.02 tsp)
0 calories of Orange Zest - of 1 orange, (0.17 serving)
0 calories of Salt, (0.08 tsp)
0 calories of bay leaves, (0.67 serving)
0 calories of 1 Cinnamon Stick, (0.17 serving)
Calories per serving of Jeweled Brown Rice with Orange Zest and Mint
224 calories of Brown Basmati Rice, (0.33 cup)
120 calories of Chickpeas (garbanzo beans), (0.42 cup)
116 calories of Nuts, Pistachios, Kirkland dry roasted,1ser=1/4 cup w/o shells, (0.17 cup)
37 calories of Parsnips, (0.33 cup slices)
20 calories of Dates, (0.04 cup, pitted, chopped)
20 calories of Coconut oil Spectrum Organic, (0.50 tsp)
20 calories of Raisins, (0.04 cup, packed)
19 calories of Peas, frozen, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Fresh Mint, (0.08 cup)
2 calories of Lemon juice, (0.04 cup)
1 calories of Turmeric, ground, (0.08 tsp)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Saffron, (0.02 tsp)
0 calories of Orange Zest - of 1 orange, (0.17 serving)
0 calories of Salt, (0.08 tsp)
0 calories of bay leaves, (0.67 serving)
0 calories of 1 Cinnamon Stick, (0.17 serving)