Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 198.3
Total Fat 5.9 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 85.7 mg
Sodium 146.1 mg
Potassium 27.6 mg
Total Carbohydrate 24.2 g
Dietary Fiber 2.8 g
Sugars 2.7 g
Protein 11.8 g
Vitamin A 10.7 %
Vitamin B-12 4.9 %
Vitamin B-6 1.9 %
Vitamin C 60.4 %
Vitamin D 0.0 %
Vitamin E 10.7 %
Calcium 21.7 %
Copper 0.0 %
Folate 2.6 %
Iron 16.1 %
Magnesium 2.7 %
Manganese 0.0 %
Niacin 2.5 %
Pantothenic Acid 3.1 %
Phosphorus 30.4 %
Riboflavin 60.5 %
Selenium 0.0 %
Thiamin 4.7 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Burgers

View the full Quinoa Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Burgers

96 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.14 cup)

35 calories of Kraft 2% Shredded Cheddar Cheese, (0.11 cup)

26 calories of Eggland's Best Large Egg, (0.43 serving)

16 calories of Organic All-Purpose White Flour, (0.04 cup)

14 calories of Broccoli 1cup chopped (88g), (0.46 serving)

8 calories of Oikos Organic Greek Yogurt, Plain, (0.57 oz)


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