Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 316.9
Total Fat 6.1 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.2 g
Cholesterol 23.5 mg
Sodium 456.5 mg
Potassium 806.6 mg
Total Carbohydrate 49.7 g
Dietary Fiber 7.1 g
Sugars 12.5 g
Protein 15.0 g
Vitamin A 111.0 %
Vitamin B-12 0.8 %
Vitamin B-6 4.1 %
Vitamin C 21.5 %
Vitamin D 12.0 %
Vitamin E 0.2 %
Calcium 29.0 %
Copper 4.0 %
Folate 15.3 %
Iron 13.5 %
Magnesium 9.9 %
Manganese 25.9 %
Niacin 1.2 %
Pantothenic Acid 1.0 %
Phosphorus 16.1 %
Riboflavin 18.8 %
Selenium 1.8 %
Thiamin 2.6 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Macaroni & Cheese

View the full Spinach Macaroni & Cheese Recipe & Instructions
Submitted by: NURSENIKKI6

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Macaroni & Cheese

139 calories of Great Value Whole Wheat Elbow Macaroni, (0.33 cup)

50 calories of Squash, winter puree, (0.50 cup)

50 calories of 2% evaporated milk, (4 tbsp)

20 calories of Colby and Monterey Jack Cheese shredded, (0.06 cup)

20 calories of Sour Cream, reduced fat, (0.06 cup)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

11 calories of Cabot Reduced Fat Sharp Cheddar Cheese, (0.19 oz)

7 calories of Bread Crumbs Panko, (0.03 cup)

3 calories of "Great Value" Mustard, Spicy Brown (1 tsp), (0.50 tsp)

0 calories of Fresh Ground Black Pepper, (0.03 tsp)

0 calories of Morton Course Kosher Salt (1/4 tsp), (0.50 serving)


No nutrition or calorie comments found.