Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.2 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 574.7 mg |
| Potassium | 555.3 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 5.2 g |
| Sugars | 8.3 g |
| Protein | 3.6 g |
| Vitamin A | 113.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 108.8 % |
| Vitamin D | 3.3 % |
| Vitamin E | 12.1 % |
| Calcium | 7.5 % |
| Copper | 7.1 % |
| Folate | 15.0 % |
| Iron | 8.1 % |
| Magnesium | 8.5 % |
| Manganese | 20.9 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 8.9 % |
| Riboflavin | 12.1 % |
| Selenium | 4.2 % |
| Thiamin | 9.8 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Lettuce Wraps
View the full Vegan Lettuce Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Lettuce Wraps
119 calories of Olive Oil, (1 tbsp)
23 calories of Cabbage, red, fresh, (0.13 head, small (4" dia))
20 calories of Kikkoman Stir-fry Sauce, (1 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
9 calories of Green Beans (snap), (0.25 cup)
4 calories of Broccoli, fresh, (0.50 spear (about 5" long))
4 calories of Iceberg Lettuce (salad), (2 leaf, large)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Vegan Lettuce Wraps
119 calories of Olive Oil, (1 tbsp)
23 calories of Cabbage, red, fresh, (0.13 head, small (4" dia))
20 calories of Kikkoman Stir-fry Sauce, (1 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
9 calories of Green Beans (snap), (0.25 cup)
4 calories of Broccoli, fresh, (0.50 spear (about 5" long))
4 calories of Iceberg Lettuce (salad), (2 leaf, large)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
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Nutrition & Calorie Comments
Must be the sauce!!