Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 381.9
Total Fat 23.2 g
Saturated Fat 4.5 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 12.1 g
Cholesterol 100.9 mg
Sodium 77.0 mg
Potassium 611.2 mg
Total Carbohydrate 6.9 g
Dietary Fiber 1.3 g
Sugars 2.3 g
Protein 35.4 g
Vitamin A 3.9 %
Vitamin B-12 53.8 %
Vitamin B-6 34.9 %
Vitamin C 86.6 %
Vitamin D 0.0 %
Vitamin E 17.9 %
Calcium 2.4 %
Copper 11.2 %
Folate 6.8 %
Iron 23.2 %
Magnesium 11.4 %
Manganese 6.6 %
Niacin 26.1 %
Pantothenic Acid 5.2 %
Phosphorus 29.8 %
Riboflavin 20.8 %
Selenium 53.8 %
Thiamin 13.1 %
Zinc 50.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef tips with green bell peppers and onions

View the full Beef tips with green bell peppers and onions Recipe & Instructions
Submitted by: JANICE72758

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef tips with green bell peppers and onions

229 calories of Beef, top sirloin, (4 oz)

124 calories of Canola Oil, (1 tbsp)

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)

10 calories of Onions, raw, (3 slice, thin)


No nutrition or calorie comments found.