Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 4,478.2
Total Fat 123.2 g
Saturated Fat 16.7 g
Polyunsaturated Fat 13.8 g
Monounsaturated Fat 81.4 g
Cholesterol 0.0 mg
Sodium 4,947.2 mg
Potassium 2,919.9 mg
Total Carbohydrate 806.0 g
Dietary Fiber 99.8 g
Sugars 279.2 g
Protein 117.1 g
Vitamin A 0.6 %
Vitamin B-12 133.0 %
Vitamin B-6 588.2 %
Vitamin C 6.1 %
Vitamin D 0.0 %
Vitamin E 102.1 %
Calcium 24.9 %
Copper 153.5 %
Folate 164.7 %
Iron 143.9 %
Magnesium 195.8 %
Manganese 1,094.0 %
Niacin 449.8 %
Pantothenic Acid 65.8 %
Phosphorus 224.5 %
Riboflavin 618.6 %
Selenium 581.6 %
Thiamin 830.8 %
Zinc 141.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ezekial Bread

View the full Ezekial Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ezekial Bread

1,579 calories of Wheat, hard red spring, (2.50 cup)

1,031 calories of Honey, (1 cup)

955 calories of Olive Oil, (0.50 cup)

352 calories of Barley, pearled, raw, (0.50 cup)

300 calories of Spelt, Grain, 1/2 cup, (3 serving)

60 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (2 Tbspn)

57 calories of Lentils, (0.25 cup)

52 calories of Millet, (0.25 cup)

33 calories of Beans, pinto, (0.14 cup)

30 calories of Beans, red kidney, (0.14 cup)

29 calories of Beans, great northern, (0.14 cup)

0 calories of Water, tap, (4 cup (8 fl oz))

0 calories of Salt, (2 tsp)


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